Various dry fruits are a good source of protein, that’s why peanut butter and almond butter are often used as protein diets. To prevent the fats in the dry fruits from being decomposed, it is important to preserve them properly.
Current research shows that dry fruits contain a lot of such vitamins and minerals which protect from heart diseases, high blood pressure and paralysis. It is a new discovery! Before this, these benefits of dry fruits were not known. Beneficial minerals in dry fruits include calcium, magnesium and potassium and all these provide protection against high blood pressure. Of all the dry fruits, pistachio is the biggest source of potassium followed by almonds. Almonds are the biggest source of calcium. Medical research reveals that frequent use of dry fruits is beneficial for health. Various dry fruits are a good source of protein, that’s why peanut butter and almond butter are often used as protein diets. To prevent the fats in the dry fruits from being decomposed, it is important to preserve them properly. Recent research also shows that dry fruits should be an essential part of a healthy diet. Through research and investigation, world’s known researchers and nutritionists have reached to the fact that dry fruits contain nutritious components like fiber, folic acid and vitamin E. Some experts also say that eating dry fruits remove appetite without further increase in the calories and this proves to be very helpful to avoid weight gain. It has also been viewed that the women who use dry fruits permanently in their diet, reduce the risk of heart diseases. In short, dry fruits have been an essential part of human diet since long time and in some countries, have been a particular part of diet for centuries. Many different kinds of dry fruits are available; we should include them in our diet according to our choice.
Since ancient times, nuts have been a vital part of human diet. Nuts contain a substantial amount of protein, fats and vitamins and they are being used in various ways. Let’s have a view of common types of nuts:
Cashew nut: Cashew nut is probably the most favorite and tasty dry fruit. Roasted and salted crispy cashew nuts are liked a lot. Walnuts: Through archaeological excavations, it has been discovered that eight thousand years ago from today, they knew how to roast the walnuts. Walnut tree is also mentioned in Greek mythologies. Walnut contains almost 70% oil; it can be preserved for one year without being crushed. Walnuts contain a great amount of calories, and are a good source of vitamin B and E. Walnuts are a useful source of protein and minerals. Especially for vegetarians, walnuts reduce the risk of heart diseases. Walnuts are largely used in the preparation of cakes and sweets. Walnut sauce is also made which is many people’s favorite. While buying walnuts, make sure if they are fresh or not. Sniff them, if they smell like paint it means that they are old and stale and may be rotten from inside. Pistachio: Pistachio contains a large amount of vitamin A and B. it also contains iron, calcium and potassium. The number of calories is too high in pistachio because they contain considerable fats.
